MANAGING PARKINSON'S DISEASE AT EVERY STAGE
Staying Active
Physical activity and Parkinson's disease
Parkinson's disease affects the muscles and a person's ability to move.
This is why doctors recommend daily exercise to keep muscles strong and flexible. They encourage patients to take part in physical activities that they enjoy on a regular basis. This can include activities such as stretching, walking, swimming, etc.35
Exercise can help maintain a person's ability to function. Studies have shown that exercise can improve gait, grip strength, and range of motion. Exercise also has the added benefits of improving energy level and sleep.35
It is recommended that patients exercise at least 3 to 4 times a week for at least 20 minutes a session to get the most out of an exercise program. The exercises should be appropriate for the stage of disease the patient is in.35 Always consult your doctor before beginning an exercise program.
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